You need gloves for our kickboxing classes. We recommend fingerless Harbinger gloves; which you can purchase at our gym locations. You can also purchase less expensive boxing gloves. Our classes are an intense workout so we recommend bringing a towel; some prefer to also bring a mat.

No, we encourage everyone whether you have taken kickboxing or not to take a CKO Kickboxing class. An orientation is given to everyone prior to the first class, which includes the punches and kicks needed during the class.

The classes are not run at different levels but because everyone is working with their own heavy bag you are able to go at your own pace. We encourage you to go slow in the beginning and then as you take more classes increase the intensity.

There are no age restrictions. If a young adult under the age of 18 is interested a parent/guardian must sign for him or her to take a class.

Yes, we have both male and female members and the classes are mixed.

Once you become a CKO Kickboxing Member you can take an unlimited number of kickboxing classes for the duration of your membership.

Please feel free to pick up a rate card at the location's front desk.

Starting November 1st 2011, our location will be a Non-Participating club. Your membership will only be valid at CKO West Caldwell. If you decide to try another CKO location, you will be subject to that location's guest fee. As well, if your a member of another CKO location, regardless of what club level you are and would like to visit our location, you will be subject to our guest fee of $20.